How the Seaweed helps in Thyroid?

The Thyroid gland  plays a major role in the human body which produces hormones that regulate mood, help control growth, metabolism, energy levels, body temperature, heart rate, and blood pressure. Hypothyroidism occurs when this gland isn't producing enough hormones to meet your body’s needs. Taking daily thyroid hormone replacement medication can help restore your thyroid hormone levels and take control of your symptoms. Thyroid relies on iodine to make hormones. Without enough iodine, you may start to experience symptoms like weight changes, fatigue or swelling of the neck over time.

Seaweed contains a concentrated portion of iodine and an amino acid called tyrosine which helps the thyroid gland to function properly. It's the best dietary source of iodine, which helps to support the thyroid gland. It also contains other vitamin K, B vitamins, zinc and iron, along with antioxidants that help to protect the body cells from damage. The recommended dietary intake (RDI) for iodine is 150 mcg per day. Now a day’s seaweed is a popular ingredient in cuisines all over the world.

But high intake of seaweed also poses a health risk, as seaweed can also contain large amounts of toxic heavy metals such as cadmium, mercury and lead. A recent study also analyzed the concentration of 20 metals in 8 different seaweeds from Asia and Europe. It found that the levels of cadmium, aluminum and lead in 4 grams of seaweed did not pose any serious health risks. Instead of it, buy organic seaweed, as it’s less likely to contain significant amounts of heavy metals.